Individual Psychotherapy

I offer virtual therapy for adults in California through the SimplePractice platform, with 50-minute individual sessions available Monday through Friday. If you’re wondering whether therapy is a good fit, I invite you to reach out for a free 15-minute consultation call—a chance to ask questions, share what you’re looking for, and see if working together feels right.  

My approach to therapy is trauma-informed, holistic, and collaborative. I believe healing happens when we attend to the whole person—mind, body, and spirit—not just symptoms. I work to meet you exactly where you are, tailoring therapy to your unique experiences, goals, and pace. Your healing journey is personal, and your therapy should be too.  

I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and the Comprehensive Resource Model (CRM). This flexible, eclectic approach allows us to build skills for emotional regulation and coping, while also addressing deeper patterns shaped by past experiences and trauma.  

I work with adults navigating trauma and PTSD, chronic stress, anxiety, depression, relationship challenges, and communication difficulties. I am a body-positive and LGBTQIA+ affirming therapist, and I am committed to providing a safe, inclusive, and supportive space where you can feel seen, respected, and understood. If you’d like to learn more about some of the approaches I use, the following resources may be helpful:  

● Cognitive Behavioral Therapy (CBT):https://beckinstitute.org/about/understanding-cbt/ 

● Dialectical Behavior Therapy (DBT): https://dialecticalbehaviortherapy.com/ 

● Eye Movement Desensitization and Reprocessing (EMDR): www.EMDRIA.org 

● Comprehensive Resource Model (CRM): www.comprehensiveresourcemodel.com